Strengthening The Core

My healer/elder says that the cause of all the pain and limitations within my shoulders, neck, wrists, hips, knees and feet can be traced back to my core, literally to my spine. This was a revelation to me. But deep within my soul it made perfect sense.

She also added that I needed to continue all that I was presently doing to strengthen my core, because it was working. As is my usual response to her teaching, I walked with her words resounding in my ears. As I slowly strolled alongside Sligo creek, I could hear her voice in my ears – “relax and open your heart … always.”

The key she says is forgiveness … "the more I can forgive, the more I will be able to open … open my hips, open my shoulders, and un-torque my knees and ankles. A tall order, there are things I feel like I can never forgive or forget. There are memories that haunt my soul that would make grown men shudder. Yet … it is the growing edge that calls to me in the present moment.

As I walked, I went into the dropped and open attentional state. As I dropped, I became more aware of the smells all around me. And slowly as I opened, I could feel that my right hip was not moving nearly as much as my left hip. Wow … again ... so I emphasized it a bit as I walked. And after a while, it felt normal to walk in balance.

As I surveyed the vestiges of new growth within the realm of turning leaves, it struck me how inclusive fall is in its warm luscious days and its cold dark nights alternately encouraging both growth and decay.

As I allowed myself to linger over the voices of the babbling water, I remembered something that happened in a ritual that mimicked this seasonal mix. We had invoked Inanna, the queen of heaven, and Ereshkigal, the queen of the underworld, into the same space. Two priestesses aspected them from perches where each could view the other. During the ritual they met and wept together. It was incredibly moving.

waterfallBut it was Ereshkigal’s message that was presently resounding within my heart, she repeated over and over again, “I will hold you!” And as I felt her loving embrace surrounding me, I opened, I opened with fresh tears yes, but I opened nonetheless. And for that brief moment, held within the arms of my dark queen, I relaxed. And for the briefest of moments, forgiveness seemed almost possible.

The next morning in yoga class, the day’s topic was oddly enough – strengthening the core. I am no longer surprised at such synchronicity. We practiced all kinds of poses that built core strength. At the end, with tear-filled eyes, I hugged my instructor.

Holy Ereshkigal, great is your renown,
Holy Ereshkigal, we sing your praises

Posted in

Submitted by katrina on Tue, 10/30/2007 - 3:21pm.

Reya Mellicker (not verified) | Wed, 10/31/2007 - 8:40am

Katrina this is crazy. I had the same experience yesterday - exactly the same!

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Recent comments

  • Claire-Marie Le Normond (not verified)

    Wish I could be there. Very well spoken.

    16 weeks 1 day ago
  • David Salisbury (not verified)

    Katrina,
    I wish you all the blessings and power you need on your journey. Thank you for these words. It is good to remember that returning to work (and thus returning to grace) bring a chance for us all to rest and have joy.
    Wishing you joy in the Work.

    David

    18 weeks 3 days ago
  • Sigre (not verified)

    Dear Katrina- Thorn reposted your blog and happy am I. Your passion, always so immense, comes blowing out in these words. So akin to my own heart and soul that it makes me have a bittersweet smile.

    The Storm is only now coming to the edges of our universe and yet it will sweep and consume all that is. In the end, our beautiful universe will be so much...more? Different? Complete? Who knows?

    All I do know is my soul came here to witness and be part in this period. I cannot shrink from the work. I am here with you, fae sister!

    18 weeks 4 days ago
  • Macha NightMare (not verified)

    Thought-provoking piece, Katrina. Thanks.

    I don't know what to call myself either. In Pagandom, I've taken to referring to myself as a Witch at Large. In the interfaith world where I'm active, I call myself a Pagan. Sometimes I call myself an uppity woman or a Second Wave Feminist. I've never really thought to publicly identify myself by my sexuality, het woman, which is very "white bread" and old-fashioned. Not only het, but serially monogamous for the most part. It seems almost a liability these days to say you're het, but I am proudly and happily so. I tend towards intellectualism but only have a BA, which doesn't carry much weight, at least in public and professional worlds, no matter how much you've studied, trained, and can articulate, even teach.

    My biological heritage is Irish, Dutch, French Huguenot, Euro-mongrel. My social heritage is Roman Catholic on one side and conservative Methodist, temperance-crusading, women's rights and education on the other, with distinct East Coast sensibilities, now mellowed by more than half a century living on the Left Coast. My maternal political heritage is conservative Republican (altho what my relatives might think of current trends in the GOP I cannot imagine, since they did have brains and they did think and they did have a social conscience), yet I am much farther left in my outlook than any elected official I know. My paternal political heritage is blue collar Democratic, except that my dad broke with his family on politics and allied with my mother's family's conservatism.

    I'm a former hippie, a home-birth advocate, a home death and green burial advocate, an opponent of capital punishment and resorting to warfare to resolve humankind's differences. I support the right to conscious self-deliverance. I rejoice in any and all consensual expressions of love and eros. I'm a lover and a mom.

    I have never missed voting in an election and I disrespect those who don't avail themselves of this hard-won right. (I have ancestors who fought the Brits in the American Revolution.) I support workers' rights. I recognize our interdependence on this planet, so could be called a greenie. I'm a committed environmentalist in my day-to-day life (in terms of eating locally grown food, expanding public transit, recycling, preserving open space and wildlife, opposing exploitation of natural resources [strip mining, oil-drilling, nuclear facilities, agribusiness, monocultures, clear-cutting timber, overuse of pesticides, genetic modification, etc.]) I want to make the city streets "safe for dancing," as my old friend Tony Serra said when he ran for mayor of SF on the Platypus Party ticket.

    Well, you got me going there, my friend. Thought-provoking read, as I said. ;-)

    xo,
    Macha

    35 weeks 1 day ago
  • Eridanus (not verified)

    Lovely azaleas!

    [cough][gag][snort][sneeze]

    Just lovely...

    I know what you mean.

    37 weeks 4 days ago
  • Anonymous (not verified)

    I feel you. There is too much bs- particularly when people decide that their temperament is tantamount to truthful and ignore everyone else.
    I get irked by immature extroverts or closet introverts who ignore you REPEATEDLY and then pretend you're out of line for being upset by the time they can't pretend you didn't say anything anymore. I find that the same people will ignore you if you blow up right away, too, and that it's because they just don't think that honoring what you value is important to maintaining a relationship, or even worse: that you don't know what you value at all and that it's all a mind game for their pleasure or annoyance. Then they call you passive-aggressive, aggressive, moody, touchy and temperamental. I call them "not listening".

    37 weeks 5 days ago